Serena Anzilotti
All about Female Health
Dott.ssa Serena Anzilotti
La Tua Specialista Femminile
Serena Anzilotti
La Tua Specialista Femmnile
Hormonal & Holistic Female Yoga
A gentle, therapeutic, and deeply feminine yoga designed to reconnect you with your inner power, hormonal balance, and the natural lunar rhythms 🌛🌕🌜 essential to our emotional and physical well-being.
💫 I offer classes for:
Hormonal Female Yoga – for hormone balance and deep emotional grounding
Prenatal Yoga – to accompany and support every stage of pregnancy
Young Girls Yoga – gentle, age-appropriate introduction to body and breath
Mom & Baby Yoga – to nurture postpartum healing and bonding
Fibromyalgia Yoga – soft and supportive sequences to reduce tension and pain
🌺 What Makes My Yoga Unique:
🧘♀️ My yoga practice is simple, gentle, and non-strenuous —
it avoids complex poses and focuses instead on targeted movements that:
✅ Activate and balance the hormonal system
✅ Strengthen the pelvic floor and spine
✅ Support recovery, healing, and deep feminine connection
🌙 The Experience:
Each class lasts 1 hour and 30 minutes and unfolds in a sacred space,
around a large central Feminine Altar, surrounded by:
🕯️ Candles
🌿 Aromatherapy
💬 Motivational phrases
📿 Healing instruments and shamanic presence
✨ In Every Class You Will:
💗 Strengthen your pelvic floor through targeted movement
🌬️ Explore breathing techniques tailored to the day’s focus
🎵 Chant mantras for emotional release and hormonal harmony
🌀 Work with the Chakras to nourish your energetic and hormonal systems
🥁 Be guided by the rhythms of my shamanic drums to tune into your body and the Earth
🔔 Experience the healing resonance of therapeutic tuning forks
🎶 Sing Sacred Feminine Mantras to free blocked emotions and awaken your full energy
This is not just yoga —
it’s a ritual, a reconnection, a sacred feminine journey.
You will leave class nourished, aligned, empowered.
🌸 Proven Benefits of My Female Yoga Classes
Tailored to Every Stage of a Woman’s Life 🌙
Whether you're a young woman just beginning your cycle, an expecting mother, or entering your Second Spring (menopause), my yoga classes are designed to nurture your body, balance your hormones, and reconnect you with your sacred feminine power.
💕 For All Ages:
✨ Deep Stress Relief
✨ Improved Blood Circulation
✨ Boosted Immune System
✨ Muscle flexibility and joint relief
✨ Overall Emotional & Physical Well-Being
💕 For Women in Their Moon Cycles:
🌺 Relief from PMS symptoms
🌺 Regularization of the menstrual cycle
🌺 Balancing of mood swings & hormonal fluctuations
🌺 Reconnection with lunar rhythms & inner emotional flow
💕 For Mothers-to-Be:
🌼 Preparation for childbirth – mentally, physically, emotionally, and spiritually
🌼 Relaxation techniques for labor
🌼 Pelvic floor strengthening
🌼 Connection with your baby’s energy during pregnancy
🌼 Prenatal Yoga: Moon to Moon Journey 🌛🌕🌜
💕 For Women in Menopause (Second Spring):
🔥 Elimination of hot flashes & night sweats
🔥 Soothing of common menopausal symptoms
🔥 Rebalancing of energy and emotional grounding
🔥 Rediscovery of personal power and clarity
💕 For Pelvic & Feminine Health:
🌸 Reduction of swelling & hemorrhoids
🌸 Restoration of healthy vaginal pH (candida prevention)
🌸 Reactivation and rehabilitation of the pelvic floor
🌸 Alignment of the Female Power Centers (sacral, heart, third eye)
This is more than yoga —
It’s feminine healing in motion, a sacred practice rooted in love, breath, movement, and deep intuitive care.
PRENATAL YOGA
🌺 One Course, Many Disciplines
To Accompany, Support, and Empower You During Your Magical 9 Months
A complete, integrated program created with love and expertise —
as only an Holistic Midwife can offer.
This journey is not just a course, but a deep initiation into motherhood through movement, breath, awareness, and ancestral wisdom.
💞 What You Will Learn & Practice
🌬️ Correct breathing techniques for each trimester & for labor
🌀 Pelvic floor awareness & activation to reduce tearing and avoid episiotomy
🌸 Visualization & deep relaxation tools to prepare your body & mind for birth
🎶 The sacred Motherhood Song — a powerful chant to connect with your baby
🧘♀️ Safe and effective positions to ease pregnancy discomforts and shorten labor
🤱🏼 How to gently "push" and guide your baby into the world with love and awareness
🌙 A Multidisciplinary Path
Each session weaves together ancient wisdom & modern science:
🌛 Respiratory Re-education
🌛 Gravitational Hatha Yoga for Pregnancy
🌛 Energy Center Balancing (Chakra work)
🌛 Makko-Ho & Dosha Practices by Trimester
🌛 Art Therapy to access your inner world
🌛 Music Therapy & Vibrational Healing
🌛 Color Therapy for emotional balance
🌛 Self-Reflexology to relieve pregnancy discomforts
🌛 Pelvic Floor Discovery & Empowerment
🌼 Why This Course Is Different
Because it’s built on a holistic vision of pregnancy — a sacred physical, emotional, and spiritual portal.
Through these practices, you will:
🌿 Release tensions, increase flexibility, and connect with your body
🪷 Strengthen your inner resources and self-trust
🌿 Support your endocrine, neurovegetative, and placental systems
🪷 Free endorphins, your natural "feel-good" hormones
🌟 Proven Benefits (Backed by Research & 20+ Years of Practice)
✅ Promotes healthy placental circulation
✅ Improves maternal adaptation & emotional stability
✅ Gently tones muscles without fatigue
✅ Encourages correct fetal positioning
✅ Prevents pelvic and back tension
✅ Reduces risk of premature birth
✅ Supports neuro-endocrine balance
✅ Alleviates nausea, vomiting, heartburn, swelling
✅ Enhances body awareness & inner listening
✅ Helps manage labor & control postpartum blues
✅ Prepares your mind, body & soul for a conscious birth
💫 This is not just prenatal care. It is a rite of passage.
If you are seeking a journey that honors your sacred feminine wisdom, supports your physiology, and prepares you for birth as a powerful initiation — this course is for you.